If you want to progress with your riding, improve your technique or finally get solutions to your riding challenges.
These sessions are for you.
Rider Performance.
Giving You the Solutions You Need to Succeed.
Does any of these sound like you?
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Have lessons regularly but still feel like you're not making progress?
Despite trying your hardest during your lesson to correct your posture, be more balanced or finesse a particular movement. Do you physically struggle to implement and maintain it?
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Having difficulty becoming stronger and fitter to ride to the best of your ability?
Perhaps you ride regularly and even exercise off the horse but still find that you are not improving your riding fitness and riding?
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Returning to the Saddle and it's proving harder than you thought?
Whether you have suffered an injury or had a period of time off. Returning to riding can be incredibly challenging. Almost to the point where you feel like giving up.
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Have aspirations of competing at a high level but just can't seem to get the scores
Stepping up levels becomes harder and harder because details matter. Through finesse you will be able to get the scores you deserve.
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Have you lost belief in yourself and your abilities?
Do you let others rider your horse(s) because you feel that you are not good enough or that they deserve better?
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Or perhaps you feel like you’re not helping your horse as much as you could be wanting to be the best rider you can be?
Do you lean, wobble, bounce or collapse in the saddle? Wondering whether your riding is hindering your horse's movement and/or ability to work correctly?
If You are Looking For Answers, Need Solutions.
I can Help
Hey I'm Clare
Nice to "meet" you. Over the years, I've helped many riders of all levels and disciplines across the world improve their rider fitness, boost their confidence and reduce the riding aches & pains and risk of injury with Short, Simple Effective Workout Routines in the Comfort of their homes.
But I do much more than provide rider fitness programs. The majority of what I do is coach and mentor.
As a coach, I guide clients on how to smash simple achievable goals that move them towards their aspiration - 'Becoming the Rider They WANT to BE'.
As a mentor, I share all my knowledge, skills and experience so that riders develop and grow. They become empowered equestrians.
Aside from creating workouts for my On Demand Platform I also work directly with riders, from the everyday rider to the aspiring elite and the more adventurous riders such as the Mongol & Gaucho Derby and Tevis. Creating Bespoke Programs to allow riders to smash their goals and reach their aspirations.
Having recently undertaken my Racewood Coach Accreditation, I am providing Rider Performance Sessions and Workshops at the Racewood Training Centre to show riders that it IS POSSIBLE to Progress , Improve Performance, Boost Confidence and Riding Ability by changing the way riders function on the ground.
These sessions provide YOU with valuable insight into why you may not be where you want to be and the Solutions to Get You There.
The Ultimate Rider Performance Experience
**Held at Racewood Training Centre - CW6 9AR**
The Ultimate Rider Performance Clinic gives you EVERYTHING you need to succeed.
This private half-day clinic is for ANYONE who wants results! Whether you want to improve your overall riding ability/performance. Have a specific correctional need or returning/rehabbing back into the saddle.
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Directional Clarity. An in-depth discussion to gather your history on and off-the-horse. And to discuss the outcome of your half-day clinic.
When you have directional clarity, achieving your goal becomes much easier. To get that clarity you need to dig deep and Clare will ask ALL the right questions to help you get there.
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Postural Assessment. Understanding your static posture is crucial to progressing your riding. Our static posture is often the reason which holds us back from progressing. This is a highly educational element of the clinic.
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Riding Review. Using the simulator, we will assess your riding based on your static posture and your objectives. This gives Clare the opportunity to start piecing the puzzle together.
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Functional Movement. By performing simple exercises and movement patterns on the ground, Clare will fit the pieces of the puzzle together to improve and progress your riding. You will be giving clear expert advice and coaching cues.
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Transference. Using your new knowledge and understanding of your body awareness and control on the ground. You will implement the movement corrections and coaching cues to transfer to your riding on the simulator.
Duration - 4 hours
£499
Terms & Conditions
1. Full payment is required to secure your booking.
2. Cancellations MUST be made 48hours prior to your selected date & time to be eligible for a refund
3. The Simulator has a 15stone weight limit.
Weekday & Evening Appointments Available on Request. Please Call or Text Clare: 07920 445 979
Private Rider Performance Session
**Held at Racewood Training Centre - CW6 9AR**
A Private Rider Performance Session is a personalised service where the focus is solely on you as a rider.
This session is for anyone who wants actionable input into how to improve their riding position and ability.
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The Objective, having a very clear understanding of what you would like to achieve during the session will allow us to ensure that we stay focused on the task. It's easy to become distracted at trying to fix 'everything'. This leads to feeling like you've done lots, achieved little.
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Riding Review. Using the simulator, we will assess your riding based on your static posture and your objectives. This gives Clare the opportunity to start piecing the puzzle together.
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Functional Movement. By performing simple exercises and movement patterns on the ground, Clare will fit the pieces of the puzzle together to improve and progress your riding. You will be giving clear expert advice and coaching cues.
-
Transference. Using your new knowledge and understanding of your body awareness and control on the ground. You will implement the movement corrections and coaching cues to transfer to your riding on the simulator.
Duration 1.5hours
£150
Terms & Conditions
1. Full payment is required to secure your booking.
2. Cancellations MUST be made 48hours prior to your selected date & time to be eligible for a refund
3. The Simulator has a 15stone weight limit.
Saturday & Wednesday Evening Appointments Available on Request. Please Call or Text Clare: 07920 445 979
Follow Up Rider Performance Session
**Held at Racewood Training Centre - CW6 9AR**
A Follow Up Rider Performance Session is to review current progress of improvement.
This session is ONLY for riders who have already had an Ultimate Rider Performance Experience OR a Private Rider Performance Session.
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Riding Review. Using the simulator, we will review your progress based on your previous Objectives or Directional Clarity session. The session allows us to ensure you are on track and gives us the opportunity to make any adjustments.
Duration 45min
£75
Terms & Conditions
1. Full payment is required to secure your booking.
2. Cancellations MUST be made 48hours prior to your selected date & time to be eligible for a refund
3. The Simulator has a 15stone weight limit.
Here’s what some of my recent clients have experienced by following my programs...
I’m 58 years old and I’ve been a lifelong rider, although I had to wait until I was 26 before I had a pony of my own! I had lost so much of my riding fitness and my confidence… I felt utterly useless.
I stumbled across a RiderCise article on an endurance riding forum. Even though I was walking and cycling every week, it began to wonder if some of my problems lay in my lack of specific ‘fitness to ride’. I signed up for RiderCise and can honestly say I have never looked back – it has been transformative
Helen P
I have been an endurance rider for many years, and have competed up to FEI 2*. I currently have a team of three fabulous purebred Arabs, all at different stages of their career. However, at the end of 2020, I had reached something of a crisis point. I seemed to have mislaid my self-belief and lost all the joy in the sport and then.To cap it all. I woke up in an ambulance after a particularly bad fall and as a result, I was suffering from a real loss of nerve. I decided that everything needed shaking up; after all;
"Do what you’ve always Done, you’ll Get what you’ve always Gotten.”
A friend recommended RiderCise and I started working with Clare in March 2021. As a trainer and soft tissue therapist who is also a skilled rider and manager of horses, Clare has been able to put the complete picture together for me and I have found that properly focused training is so much more enjoyable, sustainable, and successful.
‘I can honestly say that it has revolutionised my life.’
Sally
It's hard to put into a few words the impact riderCise has had...and the support Clare continuously provides - her ethics..her passion to help riders be their absolute best selves for their horses...and her phenomenal knowledge and skills in teaching, coaching and personal training is just..put simply..'outstanding'.
So pleased I took the plunge and signed up to RiderCise. I've literally gone from strength to strength and addressed some very weak physical areas which were impeding mine and my horses progress.
Helen
